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Sunday, January 27, 2013

Pork Roast with Onions and Baby Carrots


Pork Roast With Onions and Carrots
Ingredients: Pork Roast, Carrots, Onion, Beef Broth, Chicken Broth, Soy Sauce, Worcestershire Sauce, Garlic

Directions: Cook in Crock Pot for 4-6 hours on high or 6-8 hours on low *Cooking directions are from thawed, if cooking from frozen, increase cooking time

Cost: $20
Servings: 4-6

Sunday, January 20, 2013

Chicken Fajitas with Black Beans




Chicken Fajitas with Black Beans
Ingredients: Chicken, Black Beans, Peppers, Onions, Salt, Pepper, Cumin, Chili Powder, Garlic, Chicken Broth
Directions: Cook in Crock Pot for 4-6 hours on high or 6-8 hours on low, shred chicken, place in tortillas
*Cooking directions are from thawed, if cooking from frozen, increase cooking time
Cost: $20 Servings: 4-5

Lightened Up Veggie Loaded Spaghetti Pie





Lightened Up Veggie Loaded Spaghetti Pie

Ingredients: Whole Grain Spaghetti, Turkey, Onion, Green Peppers, Mushrooms, Tomatoes, Basil, Garlic, Oregano, Part Skim Mozzarella Cheese, Parmesan

Directions: Bake uncovered at 450 for 20-30 minutes until cheese is bubbly

*Cooking directions are from thawed, if cooking from frozen, increase cooking time
Cost: $25Servings: 4-8
Also Available in Half Portion for $13.00 each

Sunday, January 13, 2013

SOLD OUT: Shepard's Pie with Mashed Cauliflower

Shepard’s
Pie with Mashed Cauliflower



Ingredients: Peas,
Carrots, Onions, Garlic, Sausage, Flour, Beef Stock, Cauliflower, Part Skim
Mozzerella Cheese, Parmesan Cheese, Reduced Fat Cream Cheese, Salt, Pepper


Directions:
Bake uncovered at 400 for 20-30 minutes until top is browned. Broil last 5
minutes if necessary to obtain toasted peaks.


*Cooking directions are from thawed,
if cooking from frozen, increase cooking time



Cost: $22
Servings: 4-6




Also available in half portions for $12 each


Shells and Cheese with Bacon and Broccoli in Cauliflower Cheese Sauce


Shells and Cheese with Bacon and Broccoli in Cauliflower Cheese Sauce

Ingredients: Whole Grain Pasta, Flour, Butter, Milk, Part Skim Mozzarella Cheese, Cauliflower, Garlic, Salt, Broccoli, Bacon

Directions: Bake uncovered at 450 for 20-30 minutes until cheese is bubbly*Cooking directions are from thawed, if cooking from frozen, increase cooking time

Cost: $25.00
Serves: 6-8

SOLD OUT: Veggie Loaded Spaghetti Pie


Veggie Loaded Spaghetti Pie with Wheat Garlic Bread

Ingredients: Whole Grain Spaghetti, Sausage, Onion, Green Peppers, Mushrooms, Tomatoes, Basil, Garlic, Oregano, Cottage Cheese, Part Skim Mozzarella Cheese

Directions: Bake uncovered at 450 for 20-30 minutes until cheese is bubbly*Cooking directions are from thawed, if cooking from frozen, increase cooking time

Cost: $25
Servings: 6-8

SOLD OUT: Black Bean and Chorizo Soup


Black Bean and Chorizo Soup with Bread Bowls

Ingredients: Black Beans, Chorizo Sausage, Chicken Broth, Onions, Green Peppers, Garlic, Lime Juice, Cumin

Directions: Reheat over stove or in crock pot on low for 3 hours*Cooking directions are from thawed, if cooking from frozen, increase cooking time

Cost: $20
Servings: 4

 

Banana Oat Muffins (no sugar or oil)


Banana Oat Muffins

Ingredients: Whole Wheat Flour, Whole Grain Oats, Bananas, Flour, Egg Whites, Salt, Baking Powder, Baking Soda, Cinnamon, Unsweetened Applesauce, Stevia

Directions: Thaw and enjoy!

Cost: FREE when your order 5 or more meals!
 

Brown Rice


Brown Rice

Ingredients: Brown Rice, Butter, Salt

Directions: Fully cooked, reheat in Microwave or over stove top

Artisan Crusty Bread


Artisan Crusty Bread

Ingredients: Flour, Water, Salt, Yeast

Directions: Thaw and warm up if desired

SOLD OUT: Spinach Lasagna


Spinach Lasagna with Homemade Artisan Crusty Bread

Ingredients: Lasagna Noodles, Spinach, Parmesan Cheese, Part Skim Mozzarella Cheese, Cottage Cheese, Fresh Parsley, Egg, Garlic, Basil, Oregano, Olive Oil, Tomatoes, Tomato Sauce, Salt and Pepper

Directions: Bake uncovered at 450 for 20-30 minutes until cheese is bubbly*Cooking directions are from thawed, if cooking from frozen, increase cooking time

Cost: $25
Servings: 6-8

SOLD OUT: White Black Bean & Cheese Enchiladas


White Black Bean & Cheese Enchiladas with Brown Rice

Ingredients: Tortillas, Black Beans, Part Skim Mozzarella Cheese, Butter, Flour, Chicken Broth, Sour Cream, Diced Green Chilis

Directions: Bake uncovered at 450 for 20-30 minutes until cheese is bubbly*Cooking directions are from thawed, if cooking from frozen, increase cooking time

Cost: $25
Servings: 4-6

Cilantro Lime Chicken


Cilantro
Lime Chicken with Brown Rice



Ingredients:
Chicken, Cilantro, Lime Juice, Corn, Red Onion, Black Beans, Garlic, Cumin,
Salt and Pepper



Directions:
Cook in Crock Pot for 4-6 hours on high or 6-8 hours on low
*Cooking directions are from thawed, if cooking from
frozen, increase cooking time



Cost: $20
Servings: 4-6

SOLD OUT: White Chicken Enchiladas


White Chicken Enchiladas with Brown Rice

Ingredients: Tortillas, Shredded Chicken, Part Skim Mozzerella Cheese, Butter, Flour, Chicken Broth, Sour Cream, Diced Green Chilis
Directions: Bake uncovered at 450 for 20-30 minutes until cheese is bubbly
*Cooking directions are from thawed, if cooking from frozen, increase cooking time

Cost: $25
Servings: 4-6

SOLD OUT: Carolina Pork Sandwiches


Carolina Pork Sandwiches

Ingredients: Pork Roast, Paprika, Pepper, Salt, Brown Sugar, Cider Vinegar, Ketchup, Carrots

Directions: Cook in Crock Pot for 406 hours on high or 6-8 hours on low, shred pork and place on sandwiches, serve carrots on the side.

*Cooking directions are from thawed, if cooking from frozen, increase cooking time

Cost: $20
Servings: 4

SOLD OUT: Baked Penne with Sausage


Baked Penne with Sausage and Homemade Artisan Crusty Bread

Ingredients: Whole Wheat Penne Pasta, Sausage, Mushrooms, Bell Peppers, Cottage Cheese, Eggs, Tomatoes, Tomato Sauce, Oregano, Basil, Garlic, Part Skim Mozzarella cheese
Directions: Bake uncovered at 450 for 20-30 minutes until cheese is bubbly
*Cooking directions are from thawed, if cooking from frozen, increase cooking time

Cost: $25
Servings: 6-8

Honey Garlic Chicken with Lemon Quinoa

Honey
Garlic Chicken with Lemon Quinoa

Ingredients:
Chicken Thighs, Garlic, Soy Sauce, Ketchup, Honey

Directions: Cook in Crock Pot for
4-6 hours on high or 6-8 hours on low
*Cooking directions are from thawed, if cooking from
frozen, increase cooking time

photo curtesy of www.tasteandtellblog.com

Cost: $20
Servings: 4-5